When it comes to relationships, everyone has their own individual attachment style. While many individuals have an attachment style that is mostly healthy and normal, an avoidant attachment style can lead to feelings of loneliness and not having your needs met. This type of attachment style is characterized by a desire to distance oneself from others and a fear of intimacy. Understanding the signs of an avoidant attachment style can help you identify and address any issues you may be having in your relationships. In this post, we'll explore 3 signs that you may have an avoidant attachment style, as well as how it contrasts with an anxious attachment style.
1) Your romantic relationships tend to be short-lived.
While it is important to take context into consideration for short-lived relationships, such as the age of the individual and lifestyle factors that may be detrimental to maintaining a long relationship, short-lived relationships that frequently end on your terms may be a sign of an avoidant attachment style.
Attachment styles are shaped by early experiences and can affect our current relationships. Attachment therapy is a type of counseling that helps people to explore the impact of their early attachment experiences on their present day relationships.
If you have an avoidant attachment style, you may find it difficult to trust people and establish lasting relationships. You may also find yourself withdrawing from intimacy and instead focus on maintaining your independence. This can leave you feeling anxious in relationships and not knowing why.
Attachment therapy helps people to learn how to regulate their emotions and feelings of distress in relationships. Depending on your specific attachment style, therapy for anxious attachment and therapy for avoidant attachment both help people to become more attuned to their own feelings and needs and to the feelings and needs of those around them. Through counseling for attachment work, you can begin to understand why you may be anxious in relationships, identify ways to build healthier connections with others, and learn how to better cope with stress in the future.
2) You find it difficult to trust people.
When it comes to understanding attachment styles in therapy, one sign of an avoidant attachment style is difficulty in trusting others. People with an avoidant attachment style can find it difficult to open up to new people, relying on themselves rather than seeking support from others. This lack of trust can lead to feelings of isolation and loneliness, or even a fear of vulnerability.
In order to work through this difficulty in trusting people, counseling for attachment work can be helpful. Attachment therapy can help individuals learn to manage their feelings, become more secure in relationships, and be more willing to open up to others. For those with an anxious attachment style, therapy for anxious attachment can also help reduce fears of abandonment and increase self-confidence. No matter which type of attachment style you have, therapy can provide an invaluable resource in understanding why you may feel anxious in relationships and how to build healthier relationships.
3) You often feel like you don't need anyone.
If you feel like you don't need anyone in your life, this could be a sign that you have an avoidant attachment style. People with an avoidant attachment style often have difficulty trusting others, where their nervous systems believe that being close to someone may mean they will feel controlled, suffocated or unable to live out their individual. This type of attachment style can make it difficult for someone to maintain close relationships, as they feel like they can do things on their own and don't need anyone else's help or support.
Attachment therapy can help people who identify with an avoidant attachment style learn how to create and maintain meaningful connections with others. Therapy for avoidant attachment can also help those with an avoidant attachment style develop better understanding of themselves and learn to trust others. Counseling for attachment work will help the individual understand why they are anxious in relationships, and how to develop healthier relationships.
How to Cope with An Avoidant Attachment Style
If you have an avoidant attachment style, it can be difficult to cope and find healthy ways of forming relationships. While attachment styles are developed at a young age and generally designed to help protect you from unhealthy relationships, as an adult, coping with this can be difficult and cause more harm than good.
Fortunately, there are many forms of therapy that can help you manage your anxiety and create healthy relationships. Neurofeedback is one form of therapy that can help you understand your attachment style through a qEEG Brain Map and then train your brain to let go of those patterns through a neurofeedback program.
Attachment therapy is a type of counseling that focuses on exploring attachment issues and their underlying causes. It can help you learn how to regulate your emotions, gain insight into why you have difficulty trusting others, and build secure and meaningful connections with those around you. Connected Brain Counseling's licensed team of therapists specializes in attachment work in therapy.
Therapy for avoidant attachment can help you gain insight into why you feel it is important to stay distant in relationships. Through this process, you can identify and work through the root causes of your attachment issues, such as past traumatic experiences or even unmet needs from childhood. Counseling for attachment work can also help you better understand yourself and your relationship with those around you. It can help you explore the ways in which your anxious or avoidant behaviors are impacting your relationships and guide you towards healthier ways of connecting with others.
Take Control of Healing Your Attachment Style with Connected Brain Counseling
Learning to cope with an avoidant attachment style can be challenging, but it is possible. Research shows that attachment styles change over time. Attachment therapy can help you understand why you feel and behave the way you do in relationships. Counseling for attachment work can provide you with the tools and insight necessary to address your underlying issues and build healthier relationships.
Through counseling, you can learn to trust yourself and others. You will also develop healthier communication skills and self-care techniques. Taking the time to learn more about yourself and why you are anxious in relationships can be a powerful step towards healing your attachment style. Call Connected Brain Counseling today for a
to see if counseling for attachment work is a good fit for you.