Self-Care Impact Counseling
Self-care is more than just a buzzword; it’s a crucial practice that has a profound impact on mental and emotional well-being. In the context of counseling, self-care becomes an essential tool that clients can use to support their therapy process and enhance their overall quality of life. Understanding the role of self-care in counseling can […]
Recognizing and Overcoming a Toxic Behavior
Contempt in marriage is one of the most harmful behaviors that can erode the foundation of a relationship. It involves feelings of disdain, disrespect, and superiority, often expressed through sarcastic remarks, eye-rolling, or mocking one’s partner. Over time, contempt can lead to emotional distance, decreased trust, and increased conflict, making it difficult for couples to […]
3 Signs You Have an Avoidant Attachment Style
When it comes to relationships, everyone has their own individual attachment style. While many individuals have an attachment style that is mostly healthy and normal, an avoidant attachment style can lead to feelings of loneliness and not having your needs met. This type of attachment style is characterized by a desire to distance oneself from […]
Animal Assisted Therapy in Denver: How Animal Assisted Therapy Helps Survivors of Trauma
Trauma therapy is an essential part of the healing journey for those who have experienced a traumatic event. Animal assisted therapy is a specialized form of trauma therapy which utilizes the power of animals to facilitate healing and recovery. Animal assisted therapy can provide a unique and effective way for survivors of trauma to receive […]
Relocation Depression Symptoms: How Long Does It Last and Why You Might Be Sad After a Big Move
Relocation Depression Relocation depression is a very real and common issue that many people face when they move to a new place. The symptoms of relocation depression can range from mild to severe, and the period of time that it lasts can vary greatly from person to person. This blog post will discuss the different […]
The Link Between Social Anxiety and Overdrinking
If you suffer from social anxiety, you may find yourself drinking alcohol in social situations in order to feel more at ease. This is a common coping mechanism, but unfortunately, it can be a dangerous one. As a Licensed Clinical Counselor, I see clients using alcohol to ease uncomfortable feelings daily. Here, we will explore […]
It’s not you, it’s me: How to break up with your therapist
Ending therapy can be a difficult decision. You may feel guilty about breaking up with your therapist, wondering if you’re doing the right thing. It’s important to remember that there are a variety of reasons why ending therapy may be the right choice for you. This blog post will explore how to break up with […]
How To Respond to Gaslighting: 5 Tips From a Therapist
As a therapist for women in Denver, the term “gaslighting” is used in sessions frequently by clients who feel stressed in a personal relationship. If you’re like me…you had to google this term to make sure you understood it correctly. Often, I see gaslighting coming from individuals who: So you may be asking yourself…what exactly […]
5 Reasons to See a Postpartum Counselor in Denver
As licensed therapists in Denver specializing in adult women’s mental health issues and trauma…we’re here to tell you: Giving birth is traumatic. And let me back up for a moment. Not only is giving birth traumatic, but hormonal changes can be traumatic. Finding out you’re pregnant can be traumatic. Telling your partner you’re pregnant in […]
How having overly critical parents affected your mental health
Having overly critical parents can have a huge impact on your mental health. It can cause feelings of anxiety, depression, and a lack of self-confidence. It can also make it difficult to trust yourself or to take risks. In this blog post, we will explore how having overly critical parents affects your mental health, and […]
