Understanding Depression: Signs, Causes, and How to Seek Help
Depression is a serious mental health condition that affects millions of people globally. It can impact every aspect of a person’s life, from their relationships to their job performance and even their physical health. Recognizing the signs of depression is essential for seeking help and improving mental well-being. In this blog, we’ll explore the symptoms, […]
How to Treat Depression Without Medication
Effective Non-Medication Approaches Depression is a complex mental health condition that affects millions of people worldwide. While medication is often prescribed to manage symptoms, many individuals seek non-pharmaceutical treatments. Whether due to personal preferences, side effects, or other reasons, there are several alternative methods that can be just as effective for treating depression. In this […]
Does Neurofeedback Work for Depression?
Imagine this: You walk into a therapists office, stating, “I feel depressed.” What do you think they say back? Maybe, “Tell me more about how you feel.” Or, “Have you tried taking medication?” “What behaviors do you have that contribute to your depression?” Wrong response. As a Neurofeedback Therapist in Denver, the response I wish […]
Relocation Depression Symptoms: How Long Does It Last and Why You Might Be Sad After a Big Move
Relocation Depression Relocation depression is a very real and common issue that many people face when they move to a new place. The symptoms of relocation depression can range from mild to severe, and the period of time that it lasts can vary greatly from person to person. This blog post will discuss the different […]
Depression Therapy in Denver: Finding a Therapist That Understands Women’s Mental Health Issues
Depression therapy is an important part of managing mental health issues. Women in particular can benefit from seeking out depression therapy that is tailored to their unique needs. For women living in the Denver area, finding a therapist who understands the complexities of women’s mental health issues can be difficult. In this blog post, we’ll […]
Discussing Bullying + Suicidality with Dr Shenetta Malkia of Empowerment Essence Inc
As a mental health professional, suicide prevention is a topic that is close to my heart. Recently, we were able to connect with Dr Shenetta Malkia of Empowerment Essence Inc to discuss her work in bullying and suicide prevention based out of Baltimore. As a female business owner that specializes in adult women and trauma, […]
You Moved and Got Depressed: Understanding Moving Depression
Are you feeling the symptoms of moving depression, or relocation depression, after you moved to a new place? If so, you are not alone. Moving can be stressful, and it is normal to feel overwhelmed and anxious in a new place. Unfortunately, these feelings can often lead to depression. In this blog post, a Licensed […]
Neurofeedback Therapy vs TMS for Depression – A Specialist Explains the Difference
Depression can be a debilitating condition that can affect an individual’s quality of life. While medication can be an effective treatment, there are alternative treatments for depression therapy in Denver such as Transcranial Magnetic Stimulation (TMS) and Neurofeedback Therapy that can help individuals manage their depression without relying on medication. It is important to understand […]
Top 5 Factors to Consider When Choosing a Psychologist in Denver
Finding a psychologist in Denver can be a daunting task, especially if you’re not sure what to look for. Whether you’re struggling with mental health issues or seeking guidance for personal growth, it’s important to find a professional who is knowledgeable, experienced, and compassionate. But with so many options to choose from, how do you […]
The Long-Term Effects of Dating Someone with BPD: Coping with Trauma
Dating someone with Borderline Personality Disorder (BPD) can be an emotionally turbulent experience. While the relationship may have ended, the emotional trauma from it can linger for months, or even years. It’s important to recognize that trauma after a difficult relationship can manifest in anxiety, depression and even Post Traumatic Stress Disorder (PTSD). If you […]
