How Anxiety Affects the Body and Mind: Signs, Causes, and Solutions
Anxiety is a natural response to stress, but for many, it can become overwhelming and interfere with daily life. From constant worry to physical symptoms like a racing heart, anxiety can impact both the body and mind. In this blog, we’ll explore how anxiety manifests, the potential causes, and the best ways to manage and […]
Coping with Anxiety: Strategies to Help You Manage Your Worries
Anxiety is a common mental health issue that affects millions of people worldwide. While it’s normal to feel anxious from time to time, chronic anxiety can interfere with daily life and lead to physical and emotional distress. Fortunately, there are various strategies to help manage anxiety effectively. In this blog, we’ll explore different techniques to […]
How to Calm Down Anxiety at School
School can be a source of stress and anxiety for many students. Whether it’s due to academic pressure, social challenges, or the fear of failure, anxiety can significantly impact a student’s well-being and academic performance. Understanding effective strategies to manage and calm anxiety can help students navigate their school environment more confidently and with less […]
Does Neurofeedback Work for Anxiety?
The short answer is, yes! Anxiety is one of the most studied and well proven symptoms that neurofeedback can assist with. Though the approach is more complicated and time consuming than taking a pill, the long lasting effects of neurofeedback therapy and holistic mental health treatment on anxiety are an option that many people are […]
The Link Between Social Anxiety and Overdrinking
If you suffer from social anxiety, you may find yourself drinking alcohol in social situations in order to feel more at ease. This is a common coping mechanism, but unfortunately, it can be a dangerous one. As a Licensed Clinical Counselor, I see clients using alcohol to ease uncomfortable feelings daily. Here, we will explore […]
Young Adult Anxiety: Why Is it On the Rise and What to Do About It
Young adult anxiety is a common challenge faced by many young adults as they transition into adulthood. As they navigate the ups and downs of growing up, young adults may experience feelings of anxiety, fear, and stress that can have an impact on their mental and physical health. In this blog post, we will discuss […]
Navigating a Power Struggle in Your Relationship: Tips from a Couples Counselor in Denver
Have you ever felt like you are in a power struggle in your relationship? If so, you’re not alone. Many couples struggle to find balance in their relationship and often find themselves in a power struggle. There is hope though! From understanding the dynamics of a power struggle in a relationship to communicating more effectively, […]
The Biggest Challenges Young Adults Face Today and How Therapy Can Help
Young adulthood can be a turbulent time, full of complex challenges and obstacles. With social media omnipresent, isolation becoming more common, economic struggles, and societal pressures all playing a role, many young adults find themselves in need of guidance and support. Couples counseling in Denver provides an invaluable resource for those struggling to cope with […]
Benefits of Brain Mapping – Therapy 101
Brain mapping therapy is a cutting-edge therapeutic technique that is quickly becoming a popular alternative to traditional medication. Connected Brain Counseling is a Denver-based practice with experts on this type of therapy who are here to break it down in easy-to-understand terms. The Limitations of Traditional Therapy and Medication When it comes to addressing mental […]
The Ultimate Guide to Anxiety Treatment with Connected Brain Counseling in Denver
If you live in Denver and suffer from anxiety, finding effective anxiety treatment can be a daunting task. Fortunately, there is Connected Brain Counseling, a cutting-edge practice that specializes in anxiety treatment in Denver. Through their innovative approach, Connected Brain Counseling helps individuals of all ages learn to manage and cope with their anxiety, providing […]
