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5 Ways To Know If You Need Therapy

Do you ever feel overwhelmed, anxious, or depressed? If so, you may be wondering if you need therapy. Therapy is a powerful way to help you understand and manage your mental health symptoms in an effective and long lasting way. But how do you know if therapy is right for you? In this blog, we’ll discuss five ways to know if you need therapy, and how therapy can help you feel better. Additionally we will offer suggestions for therapists in Denver that are skilled and competent in addressing your mental health concerns.


1) Are you struggling to cope with a major life event?


It’s normal to feel overwhelmed or lost after experiencing a major life event, such as the death of a loved one, a divorce, a career change, or a move. These events can cause us to feel overwhelmed and struggling to cope.


If you’re struggling to cope with a major life event, it can be helpful to seek out therapy. A trained therapist in Denver can provide a safe space for you to process your emotions and experiences. They can help you work through your feelings, identify your triggers and develop healthy coping skills to help you manage your emotions. Therapy can also provide the support you need to make sense of difficult life changes.


At times, it may feel like it’s too hard to handle the situation on your own. In those moments, remember that you don’t have to go through it alone. A professional therapist can provide invaluable guidance and support during a major life transition.


2) Do you find yourself engaging in unhealthy coping mechanisms?


When life gets hard, it can be easy to turn to unhealthy coping mechanisms as a way to numb and cope with the stress. Examples of unhealthy coping mechanisms include substance abuse, compulsive gambling, disordered eating, self-harm, and avoidance behaviors like procrastination or isolation. If you find yourself relying on these behaviors to cope with difficult emotions, it might be time to consider therapy as an effective and healthy way to cope.


Therapy can help you learn new coping skills and strategies to manage difficult emotions and reduce reliance on unhealthy habits. It can also provide a safe and supportive space to talk about and process the underlying issues that lead to unhealthy coping mechanisms. Talking with a mental health professional can help you identify the triggers for your unhealthy habits and develop better ways of dealing with stress and difficult emotions.


If you're engaging in unhealthy coping mechanisms, therapy can help. It can provide the guidance and support you need to create lasting change and healthier habits. When looking for a therapist in Denver, though, we suggest that you find a therapist who specializes in your specific symptoms in order to get the best quality of care.


3) Are you experiencing significant changes in your mood or behavior?


When it comes to mental health, changes in your mood and behavior can be a sign that you need therapy. Mood changes may include feeling more anxious or irritable than usual, or feeling an overall lack of motivation and interest in activities that once brought you joy. You may also experience feelings of sadness or hopelessness.


Changes in behavior can include withdrawing from friends and family, changes in sleeping patterns, sudden bursts of anger, or excessive drinking or drug use. If any of these symptoms are present, it may be time to seek the help of a qualified therapist. With the right support, you can learn to manage your emotions and behaviors in a healthy and productive way.


Cognitive Behavioral Therapy (CBT) is one such therapeutic method that helps individuals understand their thinking patterns and how those patterns lead to their emotional state and behaviors.


Through CBT, you will gain insight into why you feel and behave the way you do, and will develop strategies for managing stressors and difficult situations without resorting to unhealthy coping mechanisms. Other forms of therapy such as psychodynamic and interpersonal therapy can provide additional insight into yourself, others, and how they interact with each other.


Connected Brain Counseling has a team of therapists that offer CBT therapy in Denver. You can learn more about CBT and other empirically backed forms of therapy the practice offers here.


4) Are you having difficulty functioning in your day-to-day life?


If you are having difficulty functioning in your day-to-day life, it may be time to consider seeing a mental health professional for therapy. Signs that you may need to seek help include having trouble completing tasks at work or school, missing out on important social engagements, struggling with relationships, and feeling exhausted or overwhelmed.


It’s also important to take note of any physical symptoms you may be experiencing, such as chronic headaches, digestive issues, fatigue, or sleep disturbances. These physical symptoms can often be indicative of an underlying mental health issue.


Therapy can help to address the root causes of these difficulties, which can include depression, anxiety, trauma, and more. Working with a therapist in Denver can help you gain insight into your current situation, develop better coping skills, and create healthier ways of managing stress. A therapist can also provide valuable support and guidance as you process difficult emotions and make positive changes in your life.


5) Are you feeling hopeless or helpless?


If you are feeling hopeless or helpless, it may be a sign that you need to seek help from a professional. This can include feelings of worthlessness, despair, powerlessness, and a general lack of motivation or enthusiasm for life. If you are finding that these emotions are affecting your daily life, it could be an indication that you should consider getting professional help.


Therapy is an effective way to address these feelings and create positive change in your life. It can help you identify the sources of your negative emotions and develop effective strategies for managing them. It can also help you explore ways to strengthen your resilience and cope with difficult situations in a more productive way. A therapist in Denver can also provide support and guidance as you take steps to make changes in your life and achieve your goals.


Therapists in Denver at Connected Brain Counseling


At Connected Brain Counseling, we provide therapy services to help people living in Denver cope with mental health issues and reach their goals. Our experienced therapists are dedicated to providing compassionate and evidence-based care.


We understand the importance of finding a therapist that you can trust, so we take our time to get to know each client before creating a personalized plan for treatment. We offer individual, couples, and family counseling services, as well as specialized programs for those struggling with addiction, anxiety, depression and trauma. Our goal is to help our clients gain insight, build skills, and create positive changes in their lives.


We offer evidence-based treatment approaches such as cognitive-behavioral therapy (CBT), mindfulness-based therapy, solution-focused therapy, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These therapies are effective at addressing mental health symptoms, such as depression, anxiety, trauma, and stress. Additionally, our experienced therapists are trained to work with a variety of presenting issues.


At Connected Brain Counseling, we also provide teletherapy services for those who are not able to come into the office for an appointment. We make sure to create a safe and comfortable environment where you can feel free to open up and explore your thoughts and feelings.

If you or someone you know is struggling with mental health issues and is looking for quality therapy in Denver, please contact us today here. Our experienced team of therapists would be happy to discuss how we can help.

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